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Heart-Centered Yoga Class Friday Evenings at EHZC: Click Here for details

  • Empty Hand Zen Center 45 Lawton Street New Rochelle, NY 10801 US (map)

Heart-Centered Yoga Class  Friday evenings, 7:30 - 8:45 PM, beginning December 1, at EHZC.

Taught by sangha member Chandni Rodriguez. 

This class is a gentle yoga class devoted to feeling the body-mind connection through heart centered awareness. We will stretch , breathe and move through various classical yoga postures to feel utter relaxation.

Please bring your own mat or blanket.  Please dress in comfortable and modest clothing. 

If you wish, please bring yoga blocks and/or a strap with you.

Chandni does not have a set fee for this class; she requests that you "pay what you wish."

Chandni is an RYT 200 hr. registered yoga teacher with Yoga Alliance. As a daughter of Gurani Anjali she was raised in the classical yoga tradition .