Zazen (seated meditation) is the core of our practice. This involves working with the body, breath, and mind, entering into deep silence and stillness, and opening to a fresh awareness moment after moment.
Half-hour periods of zazen are followed by ten minutes of kinhin (walking meditation). We also share Sutra chanting, Dharma study, and Care-taking (work-practice) together. All of these practices are designed to help us bring clear attention and an open Heart/Mind into our everyday living.
Please wear loose, comfortable clothing suitable for sitting on the floor. Jeans are not recommended as the fabric tends to bind behind the knees; shorts and tank tops are not appropriate Zen Center attire. We have cushions, kneeling benches, and chairs available.
Weekly Offerings
Monday through Friday morning: 7:15 - 8:00
Zazen and Service. Doors open at 7:00 AM.
Monday and Friday evening: 7:30 - 9:00
30 minute zazen periods with monitor. Short Zen talk/Sutra chanting.
Private practice interview with teacher available on request.
Wednesday evening: 7:30 - 9:00 Introduction to Zen Practice.
Meditation instruction, 20 minute zazen periods, short Zen talk and Discussion.
Required for those new to Zen practice.
Sunday morning: 9:00 - 12:00 (except monthly Retreat days; see Calendar of Events).
30 minute zazen periods, Interview, Dharma Talk, Sutra Chanting Service,
and Care-taking practice.
Classes or workshops often follow at 12:15 PM; see Calendar of Events.
There are no membership requirements to attend any evening or morning meditation program. There is a suggested donation of $10.00 (for non-members). The offering bowl is on the table down from the front door.
Note: Please arrive at least 10 minutes before the period is scheduled to begin. Newcomers should attend at least one Wednesday evening Introduction to Zen Practice session or arrange for private instruction by appointment before participating in other programs.